Here's what you'll learn
Over my years as a public health scientist, clinical exercise physiologist, and nutrition specialist, I've gathered cutting-edge cardiovascular research with real-world clinical experience to create a revolutionary approach to heart health. I've taken everything I've learned from helping patients and clients transform their cardiovascular health and distilled it into one powerful, actionable training that cuts through the confusion and gives you exactly what you need to know.
In this transformative session, you'll discover the exact foods and strategies that support heart health, backed by science and proven in practice. I'll show you how to implement these strategies in your daily life, making heart-healthy eating both delicious and sustainable.
1
Heart-Smart Nutrition Foundations
- The truth about dietary cholesterol and heart health
- Which foods actually support cardiovascular function
- Understanding good fats vs. harmful fats
- Natural approaches to blood pressure management
- The surprising connection between gut health and heart health
2
Practical Implementation
- Creating heart-healthy meals without sacrificing flavor
- Simple swaps that make a big difference
- Smart strategies for reducing sodium naturally
- How to read labels for heart health
- Building a heart-supporting pantry
3
Lifestyle Integration
- Meal planning for cardiovascular health
- Strategies for dining out while protecting your heart
- Understanding portion control without obsession
- Combining nutrition with other heart-healthy habits
- Making sustainable changes that last
Hi. I'm Dr. Jasel Martin.
Your number 1 fan & Health coach.
I am a distinguished public health scientist, clinical exercise physiologist, and nutrition specialist who has specialized in cardiac rehabilitation with over a decade of experience transforming cardiovascular health outcomes. I have been blessed to work with institutions such as UT Southwestern Medical Center, the Center for Disease Control and Prevention, the University of Maryland, the George Washington University, and Loma Linda University. I bring a unique blend of clinical expertise and evidence-based strategies to heart health. M innovative approach combines the latest cardiovascular research with practical, real-world solutions that have helped thousands of patients optimize their heart health through strategic nutrition and lifestyle modifications.
You will walk away with an understanding to use food as medicine for your heart— and add years of vibrancy to your life
Frequently Asked Questions
HOW LONG WILL THE WEBINAR LAST?
About an Hour.
WILL YOU ANSWER QUESTIONS?
Absolutely. We'll save time for Q&A at the end of the Webinar.
WILL IT BE LIVE?
Yes.
Is this only for people with heart problems?
No - this is valuable for anyone interested in protecting their heart health through nutrition.
Will the recommendations be very restrictive?
No - we focus on adding heart-healthy foods rather than severe restrictions.
Will this information work alongside my current medications?
The strategies are meant to complement, not replace, medical treatment. Always consult your healthcare provider about your specific situation.
Do I need to buy special foods?
No - we'll focus on readily available whole foods.
Will You address various dietary preferences?
Yes - principles can be adapted to different eating styles.
