#1 It's Ok to have days off
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Join Dr. Jasel Martin and her extraordinary guests as they share powerful insights, evidence-based strategies, and real-life experiences to help you optimize every dimension of your wellbeing - from physical and emotional to spiritual and social health. Through engaging conversations, you'll discover practical life hacks and transformative approaches that address all eight domains of health, helping you create harmony between your mind, body, and spirit. Let us show you how to move beyond surviving to truly thriving in every area of your life.
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