What's Inside the Digital Workbook:

📝 Complete Day-by-Day Worksheets

• Day 1: Hormone Mastery Intentions & The 8 Key Female Hormones assessment
• Day 2: Hormone Imbalance Assessments for cortisol, insulin, thyroid, estrogen & leptin
• Day 3: Gut-Hormone Connection Assessment & 5R Gut Healing Framework
• Day 4: Natural Solutions Assessment & Hormone-Balancing Protocol Development
• Day 5: 90-Day Roadmap Creation & Personalized Implementation Planning

🔍 Comprehensive Assessment Tools

• Hormone Imbalance Profile scoring system
• Gut Health Self-Assessment with interpretation
• Food trigger identification worksheets
• Environmental hormone disruptor inventory
• Progress tracking templates for symptoms and improvements

📋 Implementation Frameworks

• The Hormone-Balancing Plate meal planning template
• Foods for specific hormone support (estrogen, thyroid, adrenal)
• Movement protocols for different hormone patterns
• Sleep optimization checklists
• Stress management technique selection guides

🧪 Testing & Healthcare Navigation

• Hormone testing basics and method comparisons
• Lab testing recommendations and optimal ranges
• Questions to ask your healthcare provider
• Communication templates for medical appointments
• Supplement selection matrices for hormone patterns

📊 Tracking & Monitoring Systems

• Daily symptom tracking templates
• Weekly progress review frameworks
• Monthly assessment tools
• Food-symptom connection trackers
• Energy and mood pattern identification

🎯 Personalized Protocol Development

• Step-by-step protocol creation worksheets
• Troubleshooting guides for common challenges
• 90-day implementation timeline template
• Habit stacking and consistency frameworks
• Long-term maintenance planning tools