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Step 1 - Complete Your Profile
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Step 3 - Join us LIVE on the first Wednesday of each month! (To RSVP, click here.)
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Step 5 - Visit the VIV Academy Library. Access courses, handouts, challenge details, recipes and more that are exclusive to the VIV Academy community.
February
Sweet Freedom: Reset Your Hormones, Ditch the Sugar
Theme of the Month:
SWEET FREEDOM: RESET YOUR HORMONES, DITCH THE SUGAR
Discover how hidden sugars may be sabotaging your hormones and holding you back from the vibrant energy you deserve. This month, we're diving deep into the intricate connection between sugar consumption and hormone imbalances, unveiling why those afternoon energy crashes and stubborn weight gain might be linked to your sugar intake. Join our supportive community for our transformative 5-Day No Sugar Challenge, where you'll learn practical strategies to break free from sugar dependency while naturally supporting your hormone health - all designed to fit into your busy lifestyle.
Upcoming Live Coaching Schedule
March 5, 2025 @ 12 pm EST
SWEET FREEDOM: RESET YOUR HORMONES, DITCH THE SUGAR
Reset your hormones, ditch the cravings.
April 2, 2025 @ 12 pm EST
GUT INSTINCT; YOUR BODY'S BEST KEPT SECRET
Transform your health from within, naturally.
May 7, 2025 @ 12 pm EST
GUT INSTINCT; YOUR BODY'S BEST KEPT SECRET
Transform your health from within, naturally.
June 4, 2025 @ 12 pm EST
GUT INSTINCT; YOUR BODY'S BEST KEPT SECRET
Transform your health from within, naturally.
July 2, 2025 @ 12 pm EST
GUT INSTINCT; YOUR BODY'S BEST KEPT SECRET
Transform your health from within, naturally.
August 6, 2025 @ 12 pm EST
GUT INSTINCT; YOUR BODY'S BEST KEPT SECRET
Transform your health from within, naturally.
Challenge of the Month
Join our monthly challenges and transform your health journey, one step at a time.
Kick Those Sugar Cravings Challenge
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A comprehensive 24-page Sugar Freedom Guide packed with science-backed strategies and mouth-watering recipes for both plant-based and meat-eating food lovers
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Daily accountability journal to track your progress and celebrate your wins
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Energy-boosting food swaps that satisfy your sweet tooth naturally
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Step-by-step approach to breaking sugar addiction without feeling deprived
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Daily motivation and expert tips delivered straight to your inbox
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Delicious recipes that work for both vegetarians and omnivores
Congratulations -
the wins for last month go to:
Handy Resources
Click on the below to download as you need them.
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