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Ready to dive deeper and implement everything you learn?

 The Hormone Mastery Workbook is your comprehensive implementation guide - everything you need to successfully apply the challenge teachings and create lasting hormone balance.

ADD WORKBOOK FOR $49

Ready to dive deeper and implement everything you learn?

The Hormone Mastery Workbook is your comprehensive implementation guide - everything you need to successfully apply the challenge teachings and create lasting hormone balance.

ADD WORKBOOK FOR $49

01

Complete Day-by-Day Worksheets

 

  • Day 1: Hormone Mastery Intentions & The 8 Key Female Hormones assessment
  • Day 2: Hormone Imbalance Assessments for cortisol, insulin, thyroid, estrogen & leptin
  • Day 3: Gut-Hormone Connection Assessment & 5R Gut Healing Framework
  • Day 4: Natural Solutions Assessment & Hormone-Balancing Protocol Development
  • Day 5: 90-Day Roadmap Creation & Personalized Implementation Planning
ADD WORKBOOK FOR $49

 02

Comprehensive Assessment Tools

  • Hormone Imbalance Profile scoring system
  • Gut Health Self-Assessment with interpretation
  • Food trigger identification worksheets
  • Environmental hormone disruptor inventory
  • Progress tracking templates for symptoms and improvements
ADD WORKBOOK FOR $49

03

Implementation Frameworks

  • The Hormone-Balancing Plate meal planning template

  • Foods for specific hormone support (estrogen, thyroid, adrenal)

  • Movement protocols for different hormone patterns

  • Sleep optimization checklists

  • Stress management technique selection guides

ADD WORKBOOK FOR $49

 04

Testing & Healthcare Navigation

  • Hormone testing basics and method comparisons
  • Lab testing recommendations and optimal ranges
  • Questions to ask your healthcare provider
  • Communication templates for medical appointments
  • Supplement selection matrices for hormone patterns
ADD WORKBOOK FOR $49

  05

Tracking & Monitoring Systems

  • Daily symptom tracking templates
  • Weekly progress review frameworks
  • Monthly assessment tools
  • Food-symptom connection trackers
  • Energy and mood pattern identification
ADD WORKBOOK FOR $49

 06

Personalized Protocol Development

  • Step-by-step protocol creation worksheets
  • Troubleshooting guides for common challenges
  • 90-day implementation timeline template
  • Habit stacking and consistency frameworks
  • Long-term maintenance planning tools
ADD WORKBOOK FOR $49

01

Complete Day-by-Day Worksheets

 

  • Day 1: Hormone Mastery Intentions & The 8 Key Female Hormones assessment
  • Day 2: Hormone Imbalance Assessments for cortisol, insulin, thyroid, estrogen & leptin
  • Day 3: Gut-Hormone Connection Assessment & 5R Gut Healing Framework
  • Day 4: Natural Solutions Assessment & Hormone-Balancing Protocol Development
  • Day 5: 90-Day Roadmap Creation & Personalized Implementation Planning
ADD WORKBOOK FOR $49

02

Comprehensive Assessment Tools

  • Hormone Imbalance Profile scoring system
  • Gut Health Self-Assessment with interpretation
  • Food trigger identification worksheets
  • Environmental hormone disruptor inventory
  • Progress tracking templates for symptoms and improvements
ADD WORKBOOK FOR $49

03

Implementation Frameworks

  • The Hormone-Balancing Plate meal planning template

  • Foods for specific hormone support (estrogen, thyroid, adrenal)

  • Movement protocols for different hormone patterns

  • Sleep optimization checklists

  • Stress management technique selection guides

ADD WORKBOOK FOR $49

04

Testing & Healthcare Navigation

  • Hormone testing basics and method comparisons
  • Lab testing recommendations and optimal ranges
  • Questions to ask your healthcare provider
  • Communication templates for medical appointments
  • Supplement selection matrices for hormone patterns
ADD WORKBOOK FOR $49

05

Tracking & Monitoring Systems

  • Daily symptom tracking templates
  • Weekly progress review frameworks
  • Monthly assessment tools
  • Food-symptom connection trackers
  • Energy and mood pattern identification
ADD WORKBOOK FOR $49

05

Personalized Protocol Development

  • Step-by-step protocol creation worksheets
  • Troubleshooting guides for common challenges
  • 90-day implementation timeline template
  • Habit stacking and consistency frameworks
  • Long-term maintenance planning tools
ADD WORKBOOK FOR $49
Turn Knowledge Into Results

The challenge gives you the knowledge - the workbook gives you the roadmap to actually implement and succeed.

Track Your Progress

Without proper tracking, you might miss important improvements or not realize what's working.

Troubleshoot Obstacles

When you hit roadblocks (and you will), the workbook helps you identify solutions and stay on track. 

Customize for Your Needs

Every woman's hormone story is different. The workbook helps you tailor the strategies to your specific situation.

Save Time and Confusion

Instead of trying to figure out implementation on your own, follow the proven step-by-step system.

REGULAR $97

Special Challenge Price:

$49

  • Immediate digital download after purchase 

  •  Comprehensive implementation guidance for all 5 days 

  •  Lifetime access - download and keep forever 

  •  Printable format for easy reference 

  •  Mobile-friendly PDF for on-the-go access

ADD WORKBOOK FOR $49

What Workbook Users
Are Saying:

 

selected

Amanda K.

"The tracking templates were incredible - I could see patterns I never noticed before. The workbook made all the difference in my success." 

selected

Lisa T.

"Having everything organized in one place was so helpful. The daily worksheets kept me focused and accountable."

selected

Rachel M.

"I love having the printed workbook to reference. It's like having Dr. Jasel's expertise at my fingertips." 

 

What Workbook Users
Are Saying:

 

selected

Amanda K.

"The tracking templates were incredible - I could see patterns I never noticed before. The workbook made all the difference in my success." 

selected

Lisa T.

"Having everything organized in one place was so helpful. The daily worksheets kept me focused and accountable."

selected

Rachel M.

"I love having the printed workbook to reference. It's like having Dr. Jasel's expertise at my fingertips."